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We live in the age of filters.Not just the ones on Instagram, but filters on reality itself. Everywhere you look, life is polished,...

I catch myself reaching for my phone again, even when I promised I wouldn’t. I open social media for “just a second,” and somehow ten...

We all have a constant stream of thoughts running through our minds. Some are helpful, others are distracting, and many are self-critical or even harmful. The challenge is that we often believe every single one of them. But here’s the truth: your thoughts are not who you are, and they are not absolute truth. Learning to step back from them is one of the most powerful shifts you can make for your mental and emotional wellbeing.